the elixir guide to healthy living

  • Change Your DNA With Positive Thinking

    POSTED by on March 30 at 9:29am Your Health Destiny by Eva Selhub

    For most people, health, happiness, and strength are a direct result of the affirmative choices we make – despite what life hands us in terms of our genes or environment. In Your Health Destiny, Eva Selhub, M.D., challenges this notion.

  • A Balancing Act

    POSTED by on March 17 at 8:00am Mind Your Body

    Research on the human brain continues to show that our minds play a powerful role in determining our overall health and wellbeing. In his new book, Mind Your Body, renowned personal trainer Joel Harper underscores the clear connection between the body and mind.

  • A New Approach to Treating Autoimmune Diseases

    POSTED by on March 2 at 9:15am Auto Immune Solution by Amy Myers

    In The Autoimmune Solution, Dr. Amy Myers, a renowned leader in functional medicine, offers her medically proven approach to prevent and reverse a wide range of inflammatory-related symptoms and diseases. Read an excerpt from her new book.

  • Discover the Power of Pulses

    POSTED by on February 23 at 3:10pm Slim Down Now

    In her new book, Slim Down Now, Cynthia Sass offers a complete guide to harnessing the power of pulses to achieve weight-loss success. Sass introduces a unique class of protein-rich carbs—including lentils, beans, and chickpeas—called “pulses” that satisfy your hunger while simultaneously whittling away belly fat.

  • Measure Your Mental Strength

    POSTED by on January 26 at 1:25pm 13 ThingsMSPDD hc

    As a licensed clinical social worker, college psychology instructor, and psychotherapist, Amy Morin has seen countless people choose to succeed despite facing enormous challenges. That resilience inspired her to write 13 Things Mentally Strong People Don’t Do. Take a quiz to test your mental strength.

  • Learn the Surprising Truth About Your Metabolism

    POSTED by on January 8 at 3:46pm Ultimate Diet REVolution cover

    New York Times bestselling author and lifestyle expert Jim Karas reveals the surprising truth about your metabolism, and how you can change it forever, following the radically different weight loss and fitness plan in his new book, The Ultimate Diet REVolution.

  • The Healing Power of Dark Leafy Greens

    POSTED by on November 11 at 9:45am Green Smoothie Prescription

    Say yes to greens, urges Victoria Boutenko, a true believer in consuming dark leafy greens to cure so many of our health problems, and the author of The Green Smoothie Prescription. Read an excerpt.

  • Take Charge of Your Own Mental Well-Being

    POSTED by on August 19 at 6:00am Saving Normal

    In a time where doctors and patients alike are quick to diagnose and prescribe pills for “psychiatric conditions” that may be no more than the ups and downs of a normal life, Allen Frances, author of Saving Normal, suggests an alternative involving our own natural resilience.

  • Turmeric Coconut Face Mask

    POSTED by on July 31 at 6:00am Coconut 24-7

    Featuring over 100 recipes and at-home treatments, COCONUT 24/7 offers tons of healthy ways to use the coconut, a “superfood” that has been loaded with attention from athletes, models, and celebrities alike. Try this turmeric coconut face mask to reduce redness and aging spots, leaving skin smooth and healthy this summer and all year long.

  • Cure Food Addiction the End of Dieting Way

    POSTED by on July 29 at 6:00am Fuhrman End of Dieting 3D

    After attending one of Dr. Joel Fuhrman’s health immersions, Debbie learned how to take control of her health and cure her food addictions. Woman’s World shares Debbie’s transformation and Dr. Fuhrman’s The End of Dieting food plan she followed to achieve her goals.